You can eat whatever you want
But it’s really true that you can eat what you want and still have the body you desire!
Here’s the catch though…
You can eat whatever you want BUT NOT whenever you want and however much you want.
Yes, we’re talking about the concept of moderation.
It’s not exciting or sexy, but it works…far more than any pills and powders you can swallow.
I think successful moderation comes down to a few things:
One other thing that will help make eating whatever you want while practicing moderation extra awesome is if you’ve ignited your metabolism through strength training.
Really, the more muscle you have, the more dietary flexibility you have because your body just burns more calories.
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Yours in Health,