Safe Antenatal Training

Safely improve health of baby and mother, while promoting good posture, an easier labour and much faster postnatal recovery

Faster Post-Natal recovery

safely and effectively return your body to your pre-pregnancy state and beyond.

• Improve posture
• Tighten stomach
• Reduce back-ache
• Lose baby-weight
• Improve well-being
• Strengthen pelvic floor
• Reduce stress incontinence
• Increase muscular tone
• Improve fitness
• Bond with likeminded mums