Safe Antenatal Training
Safely improve health of baby and mother, while promoting good posture, an easier labour and much faster postnatal recovery
Faster Post-Natal recovery
safely and effectively return your body to your pre-pregnancy state and beyond.
- Improve posture
- Tighten stomach
- Reduce back-ache
- Lose baby-weight
- Improve well-being
- Strengthen pelvic floor
- Reduce stress incontinence
- Increase muscular tone
- Improve fitness
- Bond with likeminded mums
Join now for your ante or postnatal training programme - places are limited