Andrea Ktorou, 43, Entrepreneur

“I reached a point where I was rock bottom, mentally and physically” I have managed to lose 60lbs but more importantly, my fitness is improving every session and I feel more confident every day. It feels amazing to be exercising again, my confidence is growing and I feel happier. I feel like anything is possible. The people here are all are fantastic, supportive and friendly. The whole ethos is about you as a whole package and as an individual. Try it and see.

Carole Harrington, 70, Retired

I was slowly losing my mobility and had never been to the gym before. When I came across Oxygen fit they made me feel very welcome and reassured me that exercise was possible and that they would devise a programme to suit me. Since training at Oxygen fit they have got me to the point where I don’t have to use my walking frame. I actually feel fit and healthy, this has given me tremendous confidence but the best thing is I have so much more energy. Exercise is not just for the super fit it can be used to improve anyone’s life. I don’t know where I would be without the support from the oxygen fit team they really are fantastic.

Lucy Hugall, 32, Accountant

I joined the programme because I wanted change; was fed up being overweight, unhealthy and making excuses. During the 28 Day Programme I achieved an amazing weight loss of 15 lbs, had more energy, my skin was fresher and was happier in myself. In my 2nd month I lost another 6lbs! When I first joined, my goal was to lose 2 stone in 10months; if you’re feeling down or de-motivated the trainers are always there to pick you back up and get you on track.

John Rigley, 60, Senior Consultant

Before training at Oxygen fit I had never really used a gym. I was bought some sessions for me to try out & once I started I was hooked. I started personal training a couple of years ago and haven't looked back my trainer Lee tailors the sessions for me and make the training session enjoyable, something I never thought I would say about exercise. I have lost a stone but more importantly i look better and feel fit. The oxygen fit team are great and the gym has a friendly family feel.

Bill Parsonage, 69, Retired

I had been suffering from really bad knee pain for years. I went to Oxygen Fit to strengthen my knee. They helped me achieve that, but also gave me outstanding support and advice with my surgery. Following their advice, the operation went better than expected and working with the trainers during recovery made the difference of previously being unable to walk to now walking pain free, feeling much fitter, stronger and weighing a lot less.

Warren Lipman, 45, Business Owner

I needed to improve my overall fitness levels, improve my diet and change my body shape.. I have never been fitter or in better shape which is a massive achievement for a 42 year old fella! I have increased confidence, fitness levels and overall well being. It's a no brainer - do it now, don't delay and change your life for the better.